Couples Therapy
My approach to couples counseling is non-judgemental where I will listen and collaborate with you both to come up with a plan that addresses exactly what you are struggling with. We will work on strengthening your relationship and I will provide feedback on how you can work better as a team.
Lisa Constantino, LPC, CEDS-C
What is Couples Therapy?
Many people are able to navigate struggles within their relationship or with the help of family and friends, and sometimes we need more support. Our experiences in life can complicate our intimate relationships. You don’t need to be in crisis to seek help, but lots of times, that’s where we start.
All of our relationships deserve tending, pulling the weeds, and looking at how we can continue to cultivate health. Couples therapy can be a great way to take perspective and examine what’s working, and how we can get support for our “raw spots” or places that are tender and need special attention.
Every relationship faces issues:
Lack of communication
Ruptures in trust
Different expectations and goals
Lack of emotional intimacy
Unresolved conflicts
Sexual issues
Financial disagreements
Childhood trauma
Anxious/avoidant attachment
Behavioral or mental health of one or both partners
Life transitions
Grief/loss
Institutional or societal oppression of one or both partners
Cultural or familial beliefs that devalue the expression of emotion
Need Support?
In couples therapy, we look at the ways in which these struggles impact your current relationship in this present moment.
Couples Therapy can help:
Identify negative current and historical relational dynamics and patterns
Reduce defensiveness and increase empathy
Explore reactivity and disengagement
Increase skillful communication
Create the possibility of new positive emotional experiences
Clarify your values as a couple
Teach regulation skills
Learn effective ways to support one another