Frequently asked questions.
Who do you help?
Adult Residents of Colorado 18+. I see Individuals and couples. As a body-centered psychotherapist I know how to skillfully integrate mindfulness, somatic, and behavioral interventions.
What kinds of mental health concerns do you work with?
I work with eating disorders, mood & anxiety, identity concerns, life transitions, relationship issues, and trauma.
What modalities do you use?
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy (EFT)
I integrate these models with somatic approaches to help you build skills for behavior & symptom interruption and you can be on your way to leading a more resourced, connected, and purposeful life.
What are somatic approaches?
Some examples include:
Use of sensation, movement, and breath to help you move through difficult emotions.
Guided Imagery/Body scans
Mindfulness practices
Authentic Movement
What are the initial steps to getting started?
Deciding that you want to go to therapy can be hard and scary. Let’s talk about what will happen step by step so you know what to expect.
Schedule a free 15 min consultation with me and let’s get to know each other and see if it’s a good fit.
If you decide to move forward, you’ll make an appointment.
I’ll send you some paperwork gathering some history and describing a little more about what our work will look like.
Complete the paperwork 24 hours before your first appointment.
Show up to the appointment with curiosity.
Then we will make a plan that is tailored to your needs.
What are your fees?
Initial 15 min consultation Free
Individual 50-minute sessions $165
Couples 60-minute session $195
Longer or shorter sessions are available and are prorated to the nearest 15 mins
Do you accept insurance?
I am not in network with any insurance providers, but am happy to provide you with an out of network invoice to give to your insurance company. Session fees are due each week and are payable electronically.
What if I can’t afford your full rate?
I do have a few sliding scale spots, so should you feel like you need this option, let me know and we can discuss your circumstances, your goals, and make a plan.
Where are you located?
4495 E. Hale Pkwy.
Ste. 300
Denver, CO 80220
What is your Cancellation Policy?
For cancellation within 48 hours of your scheduled session, you will be charged an $100 fee. Cancellation within 24 hours of your scheduled session is $150 fee. For missed appointments, or cancellation once the appointment has begun, you will be charged for the full session.
What is a Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises