Mood & Anxiety
Does this sound familiar?
Maybe your friends have they’ve stopped inviting you to things because you always say no.
Maybe you can’t even think about having friends because you can’t get out of bed, or you are so irritated by other people that you can’t imagine being around them.
Some days are hard, some days are harder than hard. Whether it’s anxiety that is preventing you from living fully or depression that is clouding your mind and your life, I can help.
What’S Next?
“As we step fully into our bodies in the present moment, we stand on the threshold of creation.”
Body-centered psychotherapy has a lot of tools to help you with these concerns.
Mindfulness and becoming more embodied allows us access to the resources that slow down the mind and enter the present moment.
Change cannot happen in the past or in the future, we must be right here in this moment to be able to make a change.
Sometimes the present moment is painful, and trying to avoid pain only makes things worse.
